Incredible Benefits of RAISINS
(KISHMISH) By Khan Sahab Mewa Wala specialists:
1. Help In Digestion:
Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, a daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system.
2. Reduce Acidity:
Raisins contain potassium and magnesium in good levels. These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases.
3. Help Against Anaemia:
Raisins have a good amount of iron and B-Complex vitamins in them which help to treat anemia. The copper present in raisins also helps in the production of red blood cells.
4. Help Prevent Cancer:
An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumors and colon cancer.
5. Help Treat Infections:
Raisins contain polyphenolic phytonutrients, which are well known as anti-inflammatory antioxidants. They exhibit antibacterial properties that help lower the risk of fever and kill bacteria. Thus, having a few raisins a day can keep you safe from colds and other such infections.
Khan Sahab Mewa Wala Dry Fruits are available for delivery throughout Pakistan and are Deliciously Fresh.
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